What if your feelings matter too? 
You nod because it’s expected. You nod because you were taught that you shouldn’t upset others…. that some people are sensitive, so you have to be careful when you talk to them. …that you shouldn’t raise your voice in their presence, you should understand them, you should take care of them, you should comfort them.
They showed you how to pay attention to others. How to make them happy. How to listen, how to adapt, how to be a “good person.”
But did anyone ever teach you that your feelings matter too? That you have the right to say “no.” That you don’t have to agree if something or someone hurts you. That your emotions are not less important than someone else’s?
What you feel matters. You matter. And you deserve a space where you don’t have to nod if your heart says otherwise. 
Do you remember the words you heard as a child—the ones that taught you to care about others’ feelings but never told you that yours mattered too?
DM me if you’re ready to discover where you are in all of this.
